Snoring seems to be a hard problem that people just ignore it. Snoring has become normal that to be bothered by it will make you look too sensitive. However, snoring problem is real. It not only affects the sleeping companion, but it also affects the health and self-confidence of the snorer.
If there is one thing that I want you to remember after reading this article, it is not to dismiss your snoring problem. You might think that it is just a sound, an annoying one at that. Do not wait for you sleeping companion to be desensitized to your noise. Do not wait for adverse medical conditions to crop up due to your snoring. Take action now!
Snoring could be a symptom of a much serious sleeping disorder named Sleep Apnea. Under this condition, the patient stops breathing while sleeping. The snoring signifies the gasping for air and the vibration of the obstructing tissues on the air passages. Sleep Apnea is very dangerous. It could result in lack of oxygen that could damage the brain. The condition could also develop into hypertension, stroke, heart arrhythmia, and heart attack. A doctor will be in the best position to diagnose this condition so make sure you check with your physician before you silence your snoring.
After ruling out sleep apnea, you can try to use anti-snoring mouthpieces to help stop your snoring problem. There are two kinds of mouthpieces that you can choose from such as the Mandibular Advancement Device and Tongue Restraining Device.
Before we delve on the mentioned devices, let us learn about the mechanism of snoring. First of all, snoring is caused by the vibration of the soft tissues blocking the air passage in your mouth. The soft tissues consist of soft palate, tongue, and uvula. Without the blockage and loose soft tissues, there will be no vibration that will produce the snoring sound.
Knowing the causes, we know that the solution to our problem is right in the mouth. This is where Mandibular Advancement and Tongue Restraining Device come into play. These snoring solutions can address the causes of snoring.
The Mandibular Advancement Device, as the name implies, moves the lower jaw (mandible) forward. The advancement of the jaw will prevent the soft palate from sagging and move the tongue away from the throat. It will keep the air passage in the mouth clear from obstruction.
The tongue restraining device aims to prevent the tongue from collapsing to the throat area. The tongue could block the air passage whenever it gets too relaxed when we sleep.
These are two different devices that could solve your snoring issue. But what if there is a mouthpiece that could harness the power of the two oral appliances mentioned? Well, there actually is, and it is called Zyppah mouthpiece.
Zyppah is a Mandibular Advancement and Tongue Stabilizing device in one! The device may look like a regular mouthpiece, but what’s special about its design is that it has a patent-pending elastic that can hold the tongue while you are asleep. These features make the Zyppah an effective solution to snoring.
Aside from that, the product is affordable and easy to use. It has a boil-and-bite process that will make the device customizable to the particular bite of the user.
You can purchase Zyppah on their website and enjoy a 90-day money back guarantee.