Nowadays, there are many stop snoring devices available. In the interests of finding out which of these are the most effective, I searched through reviews from people who have genuinely tried various devices in order to determine which products had the best overall satisfaction ratings. My Snoring Solution reviews were generally positive, and I was interested to find that scientific research appears to confirm its efficacy. Finding the right home remedies to stop snoring may be easier than you think!
How effective is it?
Anti-snoring devices usually work on the principle of keeping airways open by advancing the jaw, hence the name “mandibular advancement device” or MAD. The majority of devices are mouth guards worn inside the mouth, but many people find this uncomfortable.
My Snoring Solution differs from these devices by using a comfortable chin strap to support the jaw in the correct position, thereby reducing snoring.
Research confirms that it works
A sleep study by personnel at the Saint Mary hospital confirms that the chin strap is effective in many cases. Researchers measure blood oxygen levels and blood pressure prior to and after sleep. During sleep, apnea (when breathing stops), hypopnea (very noisy snoring) and the number of snores were measured.
The results of this study were very promising. The test group showed reduction or complete elimination of apnea and hypopnea in the majority of subjects. Blood oxygen levels were higher than when the test subjects did not use the chin strap indicating that breathing had indeed been easier overnight.
Do reviews from My Snoring Solution users back this up?
One has to remember that absolutely nothing will ever work for absolutely everyone, so a few negative reviews are to be expected. However, the number of people who did not find the chin strap effective is surprisingly small when compared to write-ups on other anti-snoring devices.
On the whole, the results for My Snoring Solution appeared to be the best of all the anti-snoring devices we examined. In addition, some reviewers said that they had tried other devices without success before discovering this particular one.
Apart from commenting on a marked improvement in sleep quality and reduced or no snoring, comfort and affordability were rated highly. Could this be the best stop snoring device out there?
Why I like it
When compared to the many other devices we followed up on, My Snoring Solution fared extremely well, showing the highest approval rating from medical staff as well as ordinary people who wanted to stop or reduce snoring. If you are looking for an anti-snoring device, this could well be the best place to start. Hope you found this info useful!
Sleeping disorders are a huge problem that affect every part of your life – and you get lots of complaints from the people you live with!
There are so many stop snoring devices out there, but a lot of them aren’t much good. I’d like to share my personal experience with the ZQuiet since that might help you to find the best anti snoring device for you. I certainly tried quite a few before I find the one that worked for me, and it cost me a lot of money, because most of them didn’t do the trick. So here’s my ZQuiet review!
The ZQuiet is a Mandibular Advancement Device (MAD). That means that it pushes your jaw a little bit forward at night. The theory behind MADs is pretty sound. Snoring happens if your airways are blocked, and if you want to keep airways open, moving the jaw forward stops them from closing up.
The ZQuiet is a basic anti snoring mouthpiece that you put into your mouth at night to keep your jaw in the right position. I tried it because it does seem to work for some people, but of course, nothing works for everyone.
Another thing that attracted me to it is that its got a sort of a hinge that lets you open and close your mouth, and I liked the fact that it’s just something you pop into your mouth without straps, screws or any of the other fiddly features I’ve seen around. Simple is sweet, right? Well, that’s what I thought at the time anyway.
What did I think when I got it?
To tell you the truth, I was a bit disappointed at first sight. It looks flimsy. It doesn’t look like anything you should pay so much for. I’ve seen joke shop Dracula teeth that look more durable than that mouthguard. But hey, it’s medical grade plastic and maybe that’s expensive or something. And I did want something simple, so I can’t complain about that either. Simple it is! Too simple? One has to try it to see.
So how did it work for me?
If you want the whole summary of what works, check out the snoring device comparison chart here. If you want all the dirt on this product in detail – read on!
Here goes my personal ZQuiet review: First of all. It didn’t fit. No problem, the instructions show you how to make your own modifications with a bit of snipping and filing. So I snipped and I filed and eventually got something that seemed to fit. It was quite soft and springy and it didn’t mess with my tongue so I didn’t drool (much). I could move my jaw too. People say you can talk with this thing in your mouth, and they’re right in a way, but you talk really funny. No problem, I don’t talk in my sleep anyway, and at least I didn’t look like Hannibal Lector with this device on. Time for bed!
Here’s the really bad news. My ‘snoring advisor’, aka my other half, said I snored a bit more quietly, but I still snored. And you sleep with your mouth slightly open because of its design – not a pretty sight. Plus, when I woke up in the morning my mouth was sore. My mouth was dry from being open all night and I also had a funny, plasticky taste in my mouth. Yuk!
I think I slept a little better because I was snoring less forcefully, so I decided to give the thing a few more nights’ trial to see if I’d get used to the way it felt, and since I hadn’t found a better solution yet (I did, later on) I thought I may as well make the best of it. After a few nights, I found that my jaw wasn’t quite so sore, but my sleeping partner said I was also starting to snore more loudly again. Had the device stretched? I don’t know for sure.
Product Details (Pros and Cons):
Does it work?
I don’t like this device and I won’t buy another. What’s the point of having a device in your mouth if it doesn’t stop you from snoring? The cost of the ZQuiet isn’t worth paying and I won’t buy it again.My advice to you is to visit the comparison chart and see for yourself where you should start looking for an anti-snoring device.
There are so many anti-snoring devices out there nowadays! Which of them works best, lasts longest and gives you a good night’s rest? Do you choose a chin strap, a comfy pillow that puts you in the right position to eliminate snoring or a mouth guard that fits onto your teeth pushing the jaw forwards?
The factor that makes your choice so tricky is the fact that all of these devices work according to similar principles. By keeping the jaw in a forwards position, the airways are kept open, and in most cases, snoring is reduced, if not completely eliminated. It’s the ultimate quick fix. Advance the jaw, and your snoring stops from day one. There are even those who say that after a few months, you get so used to sleeping with your jaw in the correct position that you can do away with the device altogether.
I’ve spent a great deal of time on evaluating anti snoring devices through first-hand accounts and references to scientific research. What is the best anti snoring device on the market? That’s up to you to decide, but my research has indicated two clear winners. Feel free to read all the stop snoring device reviews I’ve compiled, or simply view my final results in the table below.
|Product||Photo||Type||Comfort||Useful Life (mos.)||Price||Rating||Deal Page|
|My Snoring Solution||Adjustable Chinstrap||High||48+||$119||4.8 Stars||Check Now|
|SnoreLess||Pillow||High||48+||$89||4.2 Stars||Check Now|
|SnoreRx||Adjustable MAD||Average||12-24||$99||3.5 Stars||Check Now|
|ZQuiet||MAD||Low||12||$70||3.2 Stars||Check Now|
|Good Morning Snore Solution||TSD||Low||12-24||$100||3.2 Stars||Check Now|
|Zyppah||Hybrid TSD and MAD||Low||6-12||$89||2.9 Stars||Check Now|
|PureSleep||Adjustable MAD||Low||12||$60||2.5 Stars||Check Now|
Sometimes, the simplest solution really is the best. I chose this device as being head and shoulders above the rest because it’s scientifically proven, extremely comfortable, will fit anyone, and doesn’t require special fitting procedures to make it comfortable. Plus, you don’t have to sleep with something in your mouth. For more details, read my full review - here.
For many of us, sleeping in the right position is all it takes to stop snoring, but even if you go to sleep in the right position, you wake up lying in the wrong one! This pillow trains you to sleep in a position that keeps airways open, and it’s super-comfortable at the same time. Again, mouthguards proved to be a turnoff from the comfort perspective, while this pillow is sheer bliss. Find out more by reading my full review - here.
And the rest...
Confining the jaw from the inside out and/or restraining the tongue works for a great many people, so I won’t knock these products if you think they may be right for you. The theory is good. However, in practice, many people struggle to sleep well with something in their mouth, and if you want to drink water or speak, your mouthguard will have to come out first. A lot of people experience jaw pain in the mornings after wearing these, and others talk about excessive salivation and drool spots on the pillow.
Additional limitations stem from mouthguards’ unsuitability for those of us who wear dentures or have capped teeth, so if this is you, don’t even consider a mouthpiece.
I investigated a wide range of anti-snoring mouthpieces including:
Good Morning Snore Solution
How do they compare?
My comparison table is as good as reading thousands of reviews and looking at medical analysis of why the product might work. Now, you can get all the info at one glance. You will be able to see the plus and minus points for each one to inform your final choice, and of course, you don’t have to agree with my conclusion. What you choose is up to you.
I’ve looked at anti-snoring devices based on factors like durability, comfort, prices and how they are meant to work, and I hope that you’ll find this collated information as enlightening as I believe you will.
No matter which device you ultimately choose, I hope that you will be among the many who have effectively cured their snoring and are enjoying sweet dreams while breathing easy!
Snoring is a huge problem. At least 45% of adults snore occasionally and more than half of those people snore nightly.
Do you want to know how to stop snoring?
We have reviews and recommendations to help you solve the problem. It's all in everyday words too... no technical language here.
Did you ever hear a spouse talk about their partner's snoring? It can be REALLY hard on a relationship if you just know that you'll be laying next to a loud snorer every night.
Most spouses resent the noise, and they're even angrier if you won't do anything to solve it. Marriages have even ended because of loud snoring. It's pretty sad.
The other problem is that snoring is unhealthy. For one thing, you're not getting restful sleep when your snore habitually. It can make you feel run-down, stressed - almost unable to function at your job or stay awake for time with your family.
There can be far more critical health complications, too, but we'll talk about those later.
If you know your snoring is out of control, you probably HATE the idea of spending nights in the hospital for a sleep study, or maybe even... surgery!
The really good news is that science has given us all kinds of anti-snore devices that you can order directly. A lot of them are even $100 or less.
We put together a list of our favorite anti-snoring aids. But I hope you'll read the rest of this article for a simplified explanation of the science that helps you stop snoring.
Most Popular Anti-Snoring Devices
It seems like the options to control problem snoring are growing every year. It's exciting that they can save you from potential surgery, not to mention neing easy on your wallet.
Here are the main categories:
Lots of good options. Don't worry... we are going to explain how each one can hep with snoring problems.
Anti-snoring mouthpieces or MAD devices hold the jaw in a slightly forward position preventing the tongue from blocking the flow of air down the windpipe and resulting snoring.
Most mandibular advancement devices consist of mouthpieces or mouth guards that are inserted into the mouth to adjust the position of the jaw during sleep. To see a typical MAD, you can visit here. Unfortunately, the mouth guard approach has several drawbacks that are consistently reported by consumers in mandibular advancement device reviews, namely:
These typical complaints are repeatedly seen in mandibular advancement device reviews. For a typical example, read the Good Morning Snore Solution review.
Since mandibular advancement devices in the form of mouthpieces are problematic for many users, you may be considering a radical intervention in the form of the pillar procedure, a form of surgery aimed at reducing snoring and snoring-related sleep apnea. However, apart from a natural desire to avoid surgery, pillar procedure cost is very high, and it is not always successful either, so looking for further alternatives is a logical next step.
Sleep apnea sufferers may also find that they are seeking alternatives to the CPAP machine. There is some argument and confusion on forums as to whether preventing snoring will necessarily prevent sleep apnea, but the medical fraternity confirms that in a large percentage of cases, this is the case.
Are there natural remedies for snoring that could eliminate the need for extreme interventions such as surgery or the use of cumbersome and expensive CPAP machinery?
The concept of keeping the airways open by adjusting the position of the jaw has a sound logical basis, but mandibular advancement device reviews show that the traditional approach of wearing a mouthpiece results in a variety of issues and problems for the snorer. However, there are two devices that can be used to adjust the position of the jaw according to the same principle used in standard MADs, but without the need for a dental appliance that is inserted into the mouth.
The first of these is the Sleep Apnea Pillow, also known as the CPAP pillow. This simple approach makes use of a pillow that is designed to hold the head in a position in which the jaw is naturally kept in the forward position that mouthpieces strive to achieve. In this sense, it could be seen as a mandibular advancement device since it uses the same principle in its approach to treating snoring.
The second possibility that is attracting positive comment from those who have tried it, is a chin strap device that holds the jaw in position from the outside. Feedback regarding this approach is typically excellent, and you can find out more by reading the My Snoring Solution review.
Although studies support the use of stop snoring mouthpieces as an alternative to surgery or the use of CPAP machines in sleep apnea sufferers, many consumers report difficulties with using the standard anti-snoring mouthpiece design. A comparative study of devices using the principle of stop snoring mouthpieces to prevent snoring and sleep apnea shows that mouthpieces are by no means the only approach to this principle that can be applied and that better results and greater comfort can be achieved through using a CPAP pillow or a properly designed chinstrap device.
The pillar procedure is a minor surgical procedure in which small reinforcing rods are inserted into the soft palate under local anaesthetic. The rods are intended to reinforce the soft palate, preventing it from collapsing and blocking the airways during sleep and thereby treating snoring and sleep apnea.
At its initial introduction it was widely popular, but over time the popularity of this procedure has waned and few doctors recommend it any more. The procedure is considered controversial since it has a relatively low success rate. Some subjects complain of discomfort and the ability to ‘feel’ the reinforcing through the skin of the soft palate after the procedure. However, many snorers are so eager to overcome their sleep problems, that they take the plunge anyway in the hopes that the procedure will prove effective in their situation. This procedure, however should be a last resort, and other methods of reducing or preventing snoring should be tried before resorting to surgery. The major arguments against the pillar procedure can be summed up as:
Pillar procedure cost is seen as the primary reason why very few people resort to this form of treatment. Reports on pillar procedure cost vary, with sources mentioning pricing of up to $4000 for the procedure. Since the procedure is not covered by most medical insurances, the patient has to foot the entire bill. One of the reasons why this procedure is so expensive is that it uses proprietary technology or ‘intellectual property’. That means that your doctor has to purchase the plastic rods from a specific supplier – and you may be certain that they do not come at a particularly reasonable price.
Before you choose the pillar procedure:
There are a variety of effective anti-snoring devices that you can try in order to treat snoring and sleep apnea. All of these come at a much lower cost than the pillar procedure and none of them involve any form of surgery. However, not all of these devices are equally effective. Although it is to be expected that results may vary from person to person, certain devices seem to deliver better results and get better reviews overall. Reading the My Snoring Solution review is probably the best place to start since this device worked very well for me, it has also been attracting media attention and good ratings from others who have used it.
If you suffer from severe snoring, you (and your partner) would surely be very happy to find a cure. Snoring disturbs your sleep, that of your partner and can even result in sleep apnea, a condition in which the airways become too obstructed to allow breathing.
There is a controversial operation against snoring known as the ‘pillar procedure’ and many sleep apnea sufferers resort to using a CPAP machine to keep their airways open overnight. Obviously, neither of these are natural remedies for snoring. However, the following measure have been tried with varying degrees of success.
Changing the sleep position
Some people find that they only snore when sleeping on their backs and by propping themselves into position with pillows are able to avoid falling into this position. However, many people report that they are unable to change their sleeping position.
If you are overweight, it is possible that you will snore less if you are able to lose some weight. The reason for this is a reduction in fat deposits in the neck that cause constriction of the airways. As natural remedies for snoring go, this is a fairly long-term remedy, and it is unlikely to offer a complete cure.
Avoid caffeine, alcohol and big dinners
Unfortunately, this doesn’t usually work if you are a chronic snorer. If you are an occasional snorer, this strategy may work for you. If you snore heavily, it may help a little bit, but it will not make a significant difference overall.
Strengthen your neck
A stronger neck supports the head better during sleep and is believed to help in keeping the airways open, reducing snoring at night. Once again, this is not a cure, but may help to lessen the problem.
Keep regular sleeping hours
Having a specific time when you go to bed and when you rise will increase the quality of your sleep ensuring that you get better rest. Although some people report that having good sleeping habits reduces snoring, it does not eliminate the cause of snoring and so cannot be seen as a cure.
Not all the natural remedies for snoring are lifestyle-based. Doctors and those who snore report that certain anti-snoring devices can stop snoring altogether and can prove helpful to sleep apnea sufferers. Caution is advised in selecting a device – some are more effective than others. To find a good anti-snoring device, read our My Snoring Solution review or visit the official website here.
Let's be honest: snoring is a problem. Not only is it affecting the quality of your sleep, but it's probably also affecting the sleep of your partner. Sometimes snoring is an indicator of an underlying health issue like sleep apnea, and sometimes it just happens as we age. People who have snorers in their families are more likely to be snorers themselves one day. There are plenty of anti-snoring devices on the market, and it can take some time to find one that works best for you. The chinstraps and pillows on the market only work some of the time, and what if you move and slip off the pillow? Finding a comfortable mouthpiece can also be a challenge, but I've found a lot of success with the Zyppah anti-snoring hybrid oral appliance. It's comfortable, easy to mold to your mouth size and shape, and it stops the snoring. It also works differently than other anti-snoring mouthpieces.
While most anti-snoring mouthpieces work by moving the lower jaw forward which also brings the tongue forward because it's attached to your lower jaw. This doesn't prevent your tongue from getting in the way and causing you to snore. The Zyppah brings the jaw forward, but it also has an elastic that holds your tongue in place so that it doesn't get in the way of your airway. This is why Zyppah is called a hybrid oral appliance, and it's a revolutionary new way to approach how the tongue can contribute to snoring problems.
The fitting process is pretty easy to do: Just boil some water, hold it in the water with a pair of tongs for 30 seconds, let it cool, and insert into your mouth. You mold the bottom first by advancing your lower jaw slightly, and then move your upper jaw to bite down on the top. Run it under cold water to set it, and you're ready to go. Unlike some other mouthpieces, you can do the setting process up to three times, so if you mess up on the first try, you have two more chances.
Zyppah is up front about the break-in period for getting used to your new appliance. Some people have a stronger gag reflex than others, and the elastic that holds your tongue in place can be difficult to adjust to because it sits far back in your mouth. The company recommends wearing the device during the day so that you get used to it. This will cut down on some of the more common issues such as drooling, gagging, and learning to breathe normally with the device in. Once you can wear the device for an hour each day without issue, you're ready to use it while you sleep. The break-in process is different for everyone, but the company says it can take anywhere from three days up to three weeks to feel fully comfortable with the Zyppah. If you haven't used oral appliances before, it may take you a while longer to adjust.
The Zyppah should be cleaned after each use. Zyppah offers a cleaner that is anti-fungal, anti-bacterial, and anti-bacterial. It's pretty expensive for a small can, though, so unless you suffer from a compromised immune system, you can clean this appliance with mouthwash. The company says that using toothpaste can cause build-up over time, so mouthwash is the next best thing. It comes with a handy case, so once you've cleaned and dried it, just pop it into the case to keep it protected until bedtime.
The Zyppah hybrid oral appliance does help cure snoring effectively. If you suffer from sleep apnea, it doesn't fix the apnea, but it does fix the associated snoring symptoms. As always, talk to your doctor about how the Zyppah will fit in with your apnea treatment plan. It's easy to mold and fit, and it has a space between the upper and lower mouth pieces so that you can breathe. Once you get used to it, it's very comfortable, and it's incredibly effective. The tongue elastic works to stop snoring so that you and your sleeping partner can feel rested in the morning. The break-in period fixes a lot of the issues associated with oral appliances, including drooling and falling out. If you persist and commit yourself to give the Zyppah three weeks of your time, you'll see your body adjust and it will simply become part of your nightly routine. There are workarounds for common problems such as dry mouth by using hot water to stretch out the tongue elastic. Customer service is fantastic, and they will happily guide you through any problems you're encountering with your Zyppah appliance. The company also has a 90-day money back guarantee, so if you try it and you just don't like it, your investment won't end up in the back of your medicine cabinet or linen closet like so many other failed sleep devices. It's also stylish: It comes in green and black, pink and white, and military camouflage pattern, depending on your preference. It's latex-free, which is a huge bonus for many people. The company will also replace your appliance if your dog chews it (with photo evidence, of course!) Sometimes, it's the little things that can make your overall experience with a product better.
Zyppah isn't cheap. At $99.95, it's an investment. If your partner is elbowing you several times a night, it's probably a worthwhile investment. However, the average age of the Zyppah appliance is only 3-4 months. It may need to be replaced even sooner if you're a teeth grinder. This is absolutely something the company should be looking to improve, especially with the price point. The Zyppah doesn't have an adjustable bottom, which can be difficult for people with differently sized mouths or jaws. While it's designed to fit most mouths, some people with smaller or larger mouths find the Zyppah too challenging. You also shouldn't use it if you have TMJ or caps on your teeth. They don't recommend using Zyppah if you have asthma, either. Sometimes, even after the break-in period, people still have an issue with the Zyppah falling out of their mouths while they sleep. If you purchase a chin strap to use with the Zyppah, many people have found this to be a viable solution. It's not specific to Zyppah, but it's still one of the problems with using oral appliances.
The Zyppah certainly is one of the most promising anti-snore oral appliances on the market. Overwhelmingly, the positive reviews seem to support that this device is the best oral appliance option for stopping snoring altogether. For those contemplating the pillar procedure, this might just be the welcome news you've been waiting for. I think the science behind it works: The tongue elastic takes care of the role that the tongue plays in making you snore. The Zyppah, once you've gotten used to it and as long as you take care of it properly, works as advertised. The name Zyppah is "happy" spelled backward, and I think that's a great name for this device. You can't be happy if you're not getting enough sleep because of snoring. I'd like to see the company either increase the longevity of the Zyppah or lower the price. Spending $100 every 3-4 months is a lot of money for a product you need every night. Some insurances might reimburse you for this cost, but that's not always an option. It's a great product, so I hope they will make this a priority so more snorers and their partners can get a great night's sleep.
If you’re a snorer, you might also suffer from sleep apnea, a condition that makes you stop breathing because your airways are obstructed. The idea behind this pillow is that it keeps your jaw in the right position for your airways to remain open.
I chose the CPAP Pillow because I saw that most other anti-snoring and sleep apnea devices were mouthpieces and I honestly don’t think I could sleep with something in my mouth. This idea looked comfortable, and the idea of keeping the jaw in a forward position seemed really sound.
If you’re a snorer like me, you’re probably hoping (as I did) that the solution to your problem could be as easy as using a special Sleep Apnea Pillow.
First of all, the cost isn’t too bad, so I figured it was a good buy, especially if it worked. I read some Snoreless Pillow reviews and most of them were pretty good, although obviously nothing works for absolutely everyone, I thought it would be a good risk and that I was in with a chance of relieving my snoring issues.
The pillow really is comfy, and the quality looks good, too. I lay back and relaxed. It was even more pleasant than my usual pillow. Could a cure for snoring really be this easy and natural? Will I really get away without having to try all those awful-looking mouth guards? It worked! This Sleep Apnea Pillow absolutely did the trick for me, and I recommend it highly to anyone who snores or has snoring related sleep apnea.
Go ahead and check out the SnoreLess Pillow official website here. My bet is that you’re going to like what you see. Of course, I can’t guarantee that it will work as well for you as it did for me, but in my case, it worked like a dream. Even my partner (who is a light sleeper) says that I didn’t snore once all night from the first night that I got the pillow. You can be sure that I’ll be taking it with me when I travel. It shouldn’t be too difficult to pack, and I never liked hotel pillows anyway.
When I lie back on this pillow, I can actually feel how it adjusts the position of my head so that I’m in ‘recovery position’, the one you’re supposed to use to keep an unconscious person’s airways clear. I’m sure that’s why it works so well, both against snoring and my sleep apnea problems. You’ll see how it works on that website I told you to visit.
Footnote: although my SnoreLess Pillow is still my favorite stop snoring remedy, I have since tried one other device because it turned out that packing my pillow when I travel wasn’t going to be as easy as it looked. Check out the My Snoring Solution review - another anti-snoring device that’s comfy to use.
I snore. I snore so badly that I wake myself up at night – never mind my poor partner who is not happy about the noise and sleep disturbance. So I decided to try this snoring mouthpiece to see if it could solve my problem. I read a few Good morning snore solution reviews and most of them weren’t that great, but I decided it had to be worth a try anyway.
If you’d like to cut to the chase and read about something that actually worked for most people, read the My Snoring Solution review. The idea behind the Good Morning Snore Solution mouthpiece is that if your tongue can’t fall backwards and block your throat, you won’t snore. I liked the fact that it didn’t look as cumbersome as some of the other devices I’d seen. After all, you don’t want to go to bed looking like Darth Vader.
I was really pleased with myself when my stop snoring device arrived. I was really looking forward to trying it out and resolved to write a great Good morning snore solution review if it worked, which I obviously hoped it would. I opened the package and got my first disappointment: the materials really didn’t look particularly good-quality. “No problem” I thought “if this anti-snoring device really works, I don’t care if I have to buy a new one every so often.”
At bed time, I popped it into my mouth and it felt really weird, but I thought I’d get used to it after a while. After a bit of tossing and turning, I dropped off to sleep. My partner nudged me awake because I was snoring. Disappointment number two: the device had fallen out of my mouth and was lying next to the pillow. It obviously wasn’t going to work there, so I rinsed it off and popped it back into my mouth.
My partner nudged me awake again. I was snoring. And here’s the biggest disappointment of all: I was snoring with the device still securely in my mouth! Still, I refused to give up – even if it just reduced my snoring it was going to be an improvement and I remembered reading a Good morning snore solution review that said it had at least done that.
When I woke up in the morning, my mouth and especially my tongue really ached, but I was determined to get the best out of my purchase, so that night, I tried it again! Report back on night 2: I had a mild sleep apnea attack and woke up because I’d stopped breathing. It fell out of my mouth AGAIN. I snored. My mouth hurt.
This was turning into a pattern, but 3rd time lucky, right? Wrong! I was coming down with a cold, and my nose was a bit stuffy, but I hoped I’d be able to breathe through my mouth around the mouthpiece. I couldn’t! Now I wasn’t even sure if what I had thought was sleep apnea was just me trying to breathe through my mouth in the night! Anyway, I decided to abort the trial until my cold was over. But I’ll admit, I was losing hope.
It hurts my mouth, it hurts my tongue, it falls out, I still snore, and did I mention it? I drool all over the place while I’m using it. Time for my next adventure with another device. This time, it’s ‘My Snoring Solution’. Spoiler alert: this might be the solution you are looking for. Go ahead and read it here.
I snore (at least, I used to snore). I’ve tried a whole lot of anti-snoring devices, and it took me a while to find the right solution. It also cost me a lot of money, so reviewing stop snoring devices has become something of a specialty for me.
I want other people to find the right device before they spend a fortune trying everything under the sun. Will this device stop you from snoring? Should you buy it and try it? Read my pure sleep review and decide for yourself!How it works?
Like many other stop snoring devices, the Pure Sleep is a mandibular advancement (MAD) device. The whole idea behind this concept is that if you hold the lower jaw in a slightly forward position during sleep, your airways can’t get blocked and you won’t snore. In theory, this should work for you. In practice, not all devices hold your jaw just right, are comfortable or allow you to sleep soundly.
The Pure Sleep anti-snoring device is designed by a doctor, and you customize the mouthpiece to fit your mouth by placing it in hot water and then biting down on it to create an impression of your teeth. Then you pop it into your mouth before going to sleep and you don’t snore any more. So far, everything sounds great.
What was my experience? Read on or simply visit the comparative chart to see how this device checks out compared to others.
First up, it took a long time to get my new mouthpiece. I had to do a couple of follow-ups. Complaints I found online told me that a lot of others had the same issue. Anyway, it eventually arrived. It’s quite nicely packaged with a cute case to keep it in and a whole bunch of instructions to follow before you can use it. I’ve tried simpler devices, but getting a comfortable fit was always a problem. This was my first attempt at the ‘bite to fit’ idea, and I was cautiously optimistic.
There’s just one problem: if I don’t get the fitting process right, I’ll have to bin my expensive device and get another, so I went through the whole process very carefully (it wasn’t all that easy) and voila! One custom-fitted Pure Sleep mouth guard.
You might have a different experience, but I see that quite a few other Pure Sleep reviews are written by people who had the same problems I had with this mouthpiece.
I don’t know if I got the extremely complicated fitting process right, but I had trouble getting to sleep. But one can get used to going to sleeping with something in your mouth, so I left it in and eventually drifted off. The worst part was that I drooled like crazy with this mouthguard in. I woke up in the morning with a sopping wet pillow and an aching jaw.
After a few days, my jaw didn’t ache so much, but it was still Drool City and my pillow was just as wet when I woke up. I still had trouble getting to sleep. On the upside, my partner said that I wasn’t snoring. Yay! (I think) Now if only I could sleep properly with this thing jammed into my mouth, we’re onto a winner! The bad news is that I never did get quite comfortable with the Pure Sleep device. I even started calling it ‘pure insomnia’!
Yes. Read other Pure Sleep reviews if you want to double-check. If you can live (and actually get decent sleep) with the discomfort of wearing it, it does work. But for the price, you can do a whole lot better. And you can sleep a whole lot better too. And you don’t have to drool. It’s just a matter of finding the right device. With that in mind, why not check out this snoring device comparison chart ? You’ll be able to draw your own conclusions from that.