Snoring isn’t just an unattractive and noisy habit, it also means that your airways close up and you may even stop breathing altogether.
I’ve tried a whole range of stop snoring devices because I was never quite happy with the results I was getting, and the SnoreRx is one of them. Before you spend your hard-earned cash and buy one of these, read my SnoreRX review. I hope it will help you to make the best decision about whether to try this specific device.
How does the SnoreRx work?
Most anti snoring devices are Mandibular Advancement devices (MADs). They hold your lower jaw in a slightly forward position that keeps your airways from becoming blocked. I can’t fault the logic behind this thinking and it does work for me, provided that my jaw is actually held in the right position.
One of the big problems I’ve always had with MADs is comfort, so I liked the SnoreRx concept because you get a custom fit and you can change the settings and try for a bit less advancement of your jaw if it’s sore when you wake up in the morning. By the way, you can visit the chart that compares a whole bunch of anti snoring devices now if reading a whole SnoreRx review seems like hard work to you!
What did I think when I got it?
I really liked the look of this device. It did look a bit bulky, but you can see that some effort has gone into the design and choice of materials. It has been endorsed by doctors and dentists (if the website is to be believed), other SnoreEx reviews are mostly pretty positive and it does look businesslike. But I was worried about that bulkiness. I have trouble sleeping with something in my mouth despite having lots of experience trying to do so.
I can see that a custom fit is important. To get this, hot water treatment followed by a bit down on the device is used to get an impression of your teeth. There doesn’t seem to be any way around that, but if you get it wrong, you’ve just wasted your money and you have to get a new one and start over, so the fitting process is a bit nerve-wracking.
Luckily, I didn’t have any problems with the fitting process, and now all I had to do was to wait till bed-time and give it a try.
Bottom Line: Does it Work?
Bedtime! I popped in the fancy new device and settled down for the night. I tossed and turned and didn’t feel very comfortable, but maybe I’m just a fussy sleeper. Eventually I dropped off to sleep and I will say, I didn’t snore. I drooled rather a lot, but that’s what happens when you sleep with something in your mouth. It’s a passion-killer, but at least you don’t snore.
My jaw was quite sore when I woke up, so I decided to adjust the SnoreRx so that it didn’t push my jaw forward quite so much. The adjustment was really easy, and I was hopeful that it would do the trick. The next morning, my jaw was still sore, so I adjusted it back as far as it would go. That did the trick. I won’t say my jaw wasn’t tender, but it was more comfy than some of the other MADs I’ve tried.
Some SnoreRx reviews say you get used to it after a couple of weeks, and I suppose I did too, but it still felt uncomfortable to me.
Bottom line. I don’t like mouthpieces!! I also don’t like snoring. This mouthpiece does what it’s supposed to do, but is rather uncomfortable just because it’s rather cumbersome. Luckily not all anti snore devices are mouthpieces. Before you rush out and buy something that stops snoring no matter what the price, visit this comparative chart to see how the SnoreRX measured up compared to other devices.
Sleep apnea sufferers are most often recommended the CPAP machine as the only solution to their problem, but is this strictly true? We examine alternatives to the CPAP machine that will help you to make an informed decision.
First and foremost, we should point out that the CPAP machine does work. CPAP is an abbreviation for ‘Continuous Positive Airway Pressure’. However, the name alone should inform you that these are not the most comfortable of devices to use during a night’s sleep. The CPAP machine consists of a mask that is strapped onto the head and a machine that ‘blows’ air into the airways, keeping them open.
Various side effects have been reported:
Another unfortunate ‘side effect’ of the CPAP device is the high cost that will be paid for a genuine item. As a result, you may be eager to find more comfortable and less costly alternatives to the CPAP machine and the problem of sleep apnea.
Medical research has shown that MADs can offer viable alternatives to the CPAP machine and that an effective device will reduce or eliminate both snoring and sleep apnea in a large percentage of patients. Doctors report success with treating snoring and sleep apnea in patients who are unsuitable for a CPAP machine or who find it too cumbersome and noisy to allow for undisturbed rest.
A plethora of these devices is available on the market, but unfortunately many of them are fitted inside the mouth and are often neither comfortable nor effective. Various approaches ranging from designs that are similar to a mouth-guard or gum-guard to devices that are intended to restrain the tongue exist. These intra-oral devices come with their own range of issues and problems, the most common of which are pain in the teeth, jaw and tongue after use.
However, the principle of advancing the jaw to lift the soft palate and prevent the tongue from blocking the airways has proved successful and the device need not necessarily be fitted as an intra-oral device. For example, a straightforward chinstrap can be used to hold the jaw in the required position.
Read the My Snoring Solution review to find out more about this simple and natural solution to snoring and sleep apnea.
It is not uncommon to wake up beside your anti-snoring mouthpiece, instead of still wearing it in your mouth. First-time users often find themselves scrambling to find their device on their bed only to find out it’s on the floor already. Worse, some users felt paranoid that they swallowed the whole mouthpiece while they were sleeping.
Tongue Retaining Devices are also easy to fall off. Sometimes just moving about while sleeping will knock off the device from where it should be.
These are just some of the funny instances when you start wearing your stop-snoring devices. Even long time users experience falling anti-snoring mouthpieces while they sleep. Do not get too frustrated when this happens. As in anything you need to learn, practice is essential.
Here are the common reasons why your mouthpieces won't stay in place.
The mouthpiece should fit snuggly in your mouth. There shouldn’t be too much room to move because the aim of the instrument is to tighten and prevent the soft tissues from sagging. It the device is loose, it wouldn’t achieve its purpose.
The device should sit well over your teeth because it serves as the anchor of the device in your mouth. Feel the device in your mouth and find which portion feels loose or sore. If you have a bite-and-boil device, you can remold the device to ensure that it gets a good cast of your teeth.
Remember, the device should match your bite. It shouldn’t feel bulky on one side and flat on the other. You should be able to close your mouth while you have the device on naturally. It should not protrude outside your mouth.
Upside down Device
It is one of the funniest reason why the device keeps falling off. I know someone who wore the device upside down and kept on complaining that it is not working and keeps on falling. He was about to return the item when I asked him to show me why it keeps on falling. We had a good laugh after that. We had to redo the boil-and-bit process because he had it upside down from the start.
Another lesson learned is to read and follow the instruction manual. I know people are savvy now, but little things like this can affect the performance of your mouthpiece.
Practice, practice, practice
Your mouth is not used to have something in it for a long time so do not expect it just to accept the mouthpiece the first time you try it. Do not give up on your anti-snoring solution because it usually takes at least ten days before your mouth can get used to the device.
You can also start wearing the device at least an hour before you sleep to stretch your mouth and accustom it for the extended hours that you will keep the mouthpiece in place. It will be hard during the first few days, but it will be worth it in the long run. Having snore less sleep will benefit you and your sleeping companion for life.
Are you tired of living with someone who snores? Is your sleep always disturbed by someone else’s snoring? Or are you too embarrassed to go on sleepovers because of your chainsaw-like snores? Well, what took you so long to research about snoring solutions?
It should be remembered that snoring is a result of the vibrations of the soft tissues in your mouth while you sleep. You might be wondering why you are not making the same sound while you are awake. It is because the tissues in your mouth are stretched well enough so that it does not block your air passage.
At sleep, the soft tissues become very relaxed that they collapse to the air passage. Each time you breathe, the soft tissues vibrates and create the snoring sound. Some factors also contribute to the loosening of the soft tissues such as the following:
In spite of the various causes, it all boils down to keeping the air passage in your mouth clear to prevent snoring. Surgery and Continuous Positive Airway Pressure (CPAP) device are effective but are very expensive methods to stop snoring. It
Anti-snoring devices have been available for a long time. The designs of the mouthpieces are now modern and better concerning safety and fit. Even if there are a lot of options when it comes to solving your snoring problem, the undisputed device that is proven to be effective are the mouthpieces.
There are two types of mouthpieces that are used to relieve snoring. They are the Mandibular Advancement Device (MAD) and Tongue Restraining Device (TRD). These devices are effective because it targets the causes of snoring which are the soft palate and tongue. Here are the major features of these devices.
Mandibular Advancement Device (MAD)
Tongue Retaining Device (TRD)
It may be difficult to decide between the two oral appliances. Fortunately, we discovered that there is an anti-snoring device that is found to serve both purposes, keep the mandible forward and stabilize the tongue. This product is called Zyppah.
With Zyppah, you can enjoy the best of both anti-snoring devices. First, it is an anti-snoring mouthpiece that can advance your lower jaw. Next, this device has a tongue band that keeps the tongue in place while you sleep. Using Zyppah could be likened to hitting two birds with one stone!
Snoring might seem like a simple problem to some people. But try sleeping beside a snorer for one week, and you will surely change your mind and understand the suffering of individuals who have to deal with the annoying noise every single night. Many relationships were strained because of noisy, sleepless nights. Some even led to divorce.
Don’t think that only the sleeping companion is suffering in a snoring problem. In fact, the snorer suffers the most. The snoring person’s sleep is also affected. It may seem that the snorer is not disturbed by the sound, but the quality of sleep is poor. The sleep shortage can lead to other health issues in the long run. Self-esteem is also significantly affected by snoring.
Nobody should have to endure snoring in this time and age. Snoring is only a vibration caused by the loose tissues in our mouth that block the air passage. The soft palate and tongue are the most common cause of the blockage. Stop the airway obstruction and you can effectively remove the snoring sound.
There are a lot of remedies that one can try to relieve snoring, but to save you from trying everything, we go straight to the most efficient one, and that is anti-snoring mouthpieces. There are two kinds of oral snoring tools that you can use to eliminate snoring.
Mandibular Advancement Device (MAD)
MADs may look like a regular sports mouthpiece, but you will be amazed at how this little device could work wonders in eliminating the annoying snore. It works by moving the mandible (lower jaw) forward to clear the air passage. The forward position of the jaw will keep the soft palate tight so that it will not sag to the throat. The tongue is also slightly moved forward when the lower jaw is advanced.
The Mandibular Advancement Device has been proven to help relieve snoring. You may find that prescription mouthpiece could be pricey. Fortunately, dentists came up with over-the-counter varieties that work just as good as the ones custom-fit in the dentist’s clinic.
As an additional safety precaution, this product is not recommended for patients with temporomandibular joint (TMJ) disorder. People with tooth problem or ones with an incomplete set of teeth are also unable to use this device properly.
Tongue Stabilizing Device (TSD)
The tongue is considered to be one of the leading causes of snoring. It usually slides down to the throat while we sleep. The tongue stabilizing device is an effective way to prevent the tongue from obstructing the air passage.
The TSD looks like a suction cup that you put at the tip of your tongue. This device is designed to gently pull the tongue out of your mouth while you sleep. The advantage of this method is the ease of use and it has no after-use discomfort.
It is hard to tell which of the two devices will work for you. The best way to know is to actually try the devices. Most anti-snoring device companies offer free trial or money back guarantees so take advantage of that.
We are swarmed by a lot of anti-snoring devices that promises to put an end to our snoring problem. It is very hard to choose from all the different features and varying price points. So how do you pick the best anti-snoring mouthpiece to solve your snoring issue?
Firstly, you need to get to know the causes your snoring problem. Understanding the cause of your problem will help you decide on the best solution to it. Snoring is the sound from the vibration of the soft tissues in your mouth as you sleep. These soft tissues are usually tight when you are awake. However, they get too relaxed when we are sleeping that is why is has a tendency to collapse to the throat, then block the air passage. As we breathe, the blocking soft tissues vibrate resulting in the snoring sound that we hear.
Knowing the cause of the problem would lead us to a conclusion that clearing the obstruction on our air passage will prevent snoring. The best anti-snoring product that addresses the issue right at the source is snoring mouthpieces.
The snoring mouthpiece is expertly designed to keep the soft tissues in our mouth, such as the soft palate and tongue, secured to prevent it from causing any blockage to the airways. Problem solved, right? Well, you will be surprised that there are a lot of mouthpieces for snoring that you can choose from.
Now, let’s assume that all anti-snoring mouthpieces work. How will you decide which one to pick? In spite of the similarities, there is going to be one that will stand out for you. We listed some of the important factors that you need consider when you buy your mouthpiece.
As the old saying goes, “Safety first.” It should always be your mantra when you look for when you buy something that has an effect on your health. Regarding mouthpieces, safety means looking at the material used and the design of the device.
Check if the mouthpiece is made from non-toxic, BPA-free plastics to ensure that there are no harmful chemicals that could be absorbed by your body. You also need to research about the stability of the device. You do not want a mouthpiece to break while you are sleeping. Or to swallow small parts from the gadget.
Passed Clinical and Regulatory Tests
It is important that the product you will use is FDA cleared. It will ensure that the product has passed the rigorous safety standards imposed by the government.
A clinical trial is also necessary because this is a way for the companies to study the efficacy and safety of the device before they sell it to the general public.
It will be torture to wear a device that works but leave you with more pain, to begin with. Snoring mouthpieces are expected to feel a bit sore after use during the first few weeks of use. However, the discomfort is also supposed to wane as you get used to the device. If you notice that the pain is getting more intense, it is time to stop using the device.
So, make sure that the instrument feels right when you wear it. It will be a useful feature if the device could be customized to your size. Most snoring mouthpieces has a boil-and-bite process to allow the users to adjust the fit of the tool on their mouth.
Another factor to comfort is the ease of use and cleaning the device. If it is too complicated to maintain and clean, you should try to find another method because you will most likely not use the device if it is too fussy.
Do not get swayed to purchase cheaper mouthpieces. You have to factor in the useful life of the device when you calculate the price. What is a $100 device that you can use for a year compared to a mouthpiece that cost $40, but you need to replace every two months?
Congratulations on finally deciding to purchase your very own anti-snoring mouthpiece. You now have a new sleep companion that will make your nights peaceful and provide you and your partner a restful sleep.
Your new device will be used every day, and it will go into your mouth each time that is why you need to ensure that it is sanitized. When we say sanitized, it doesn’t only mean clean; it also means that it is germ-free and mold-free.
How do you achieve it? Your device may have come with a care instruction. Follow this to the T to extend the life of your device and prevent breakage and discoloration. We also have additional tips to help maintain your equipment spic-and-span.
Never use boiling water
Remember the boil-and-bite step that you performed when you first got your device? If you soak your gadget in hot water, you will soften the thermoplastic again which cause your device to lose its shape. Once the shape is distorted, the fit will significantly change, too. It will then result in discomfort when you use your mouthpiece.
Toothpaste is for teeth
You might be tempted to use your regular toothpaste to clean your mouthpiece. Well, here’s our one-word tip when you feel like doing it – STOP! It may look harmful because you can use it to clean your teeth but the chemicals in the toothpaste may be too abrasive for your device.
If you are using a Zyppah mouthpiece, you must be aware of the gel foaming cleanser called Snap Clean. This soap can prevent bacteria, mold, and virus build-up on your mouthpiece. Just a spray of this cleaning solution will be enough to sanitize your device.
If you do not have Snap Clean yet, you can use warm water with a drop of regular dishwashing liquid, preferably the variant with an anti-bacterial formulation, to wash your mouthpiece. You can use a separate soft toothbrush to scrub the nooks and crannies of your gadget.
Invest in Ultrasonic Cleaners
Ultrasonic cleaners are like Jacuzzis for your mouthpiece. It cleans your device at the microscopic level through the rapid bubbles created by the high-frequency sound waves projected on the water. It can quickly remove dirt that cannot be removed by regular brushing.
Slippery When Wet
There is a great chance of losing hold of your mouthpiece while washing it. It will be unfortunate to crack your device while cleaning. As such, it is a good idea to lay down a towel on the surface where you are cleaning your device so that it will be cushioned if it slips off your grip.
Part of the cleaning routine is the way you store your device. The thorough cleaning of your device will be futile if you will just place it on your bedside table unprotected from dust or crawling insects. Here are some tips that you can follow to keep your device clean while waiting for you to use it again.
Hope we gave you enough ideas to care for your mouthpiece. Your anti-snoring device is a valuable tool in keeping your sleep pleasant to everyone around you.
Snoring is no longer a mystery. A lot of us know that it is caused by the vibration of the soft tissues in our mouth while we are sleeping. While the cause of snoring is known, a lot of people are still unaware that there are devices that can help prevent snoring.
Another factor why people are not solving their snoring problem could be the thought that the solutions are expensive and invasive. Gone are the days when surgery and CPAPs are the only means to relieve snoring.
Today, there are modern anti-snoring gadgets that are affordable and non-invasive. There is a wide range of snoring devices that you can try such as mouthpieces, chin straps, pillows, nasal sprays, and strips. The most effective among these devices are the mouthpieces, also called Mandibular Advancement Devices.
We need to know what causes snoring to understand better why anti-snoring mouthpieces work. Snoring is a result of the vibration of the soft tissues that block your air passage while you sleep. These soft tissues become too relaxed that they sag and block the airways.
Mandibular Advancement Devices (MAD) prevents that obstruction of the air passage in your mouth by the forward movement of the lower jaw or mandible. As the mandible is advanced, it also moves the tongue and soft palate forward. This forward action is the reason why this device has been proven effective to relieve snoring.
The impressive thing about this product is the ease of use. It is also removable and effortless to maintain. You can clean the gear after every use by soaking it in a solution of water and denture cleaning tablets. Also, the device could be customized to fit your mouth. Most MAD that you can purchase online has a thermoplastic material that is used to set a cast of your teeth. This cast will ensure that the device fits properly.
Since the device will be secured in the mouth, it is important to note that the instrument is not advisable to be used by people with issues with their temporomandibular joint (TMJ), oral pain, and those with an incomplete or loose set of teeth.
The usual complaint of users of Mandibular Advancement Devices are drooling, sore jaw muscles and joints, and toothache. These symptoms usually go away once the user gets used to the device after a few days or weeks. There are also rare cases of change in bite. The said change could be naturally corrected without any treatment.
Various companies offer different design of Mandibular Advancement Devices. Their products work the same but differ significantly in feature and price points. You can read reviews about them the views of actual people who tried the product themselves. It is also a sensible decision to try each device before committing to one product to see if it will suit you.
The good part is that most anti-snoring device makers are offering a money back guarantee or free trial promos. Take advantage of these offers to find out the brand that works best for you. Just keep an open mind and research well. Undoubtedly, you will discover the solution to your snoring through anti-snoring mouthpieces.
Snoring has already been considered normal especially in the male population. It is no longer a surprise to hear a male relative or friend snoring their way to dreamland. Females are also not spared. Snoring has been reduced to a reason for ridicule.
However, snoring should not be lightly taken because it is one of the symptoms of a sleeping disorder called Sleep Apnea. This disorder is characterized by a slight or short pause in breathing. This abnormal breathing pattern while sleeping could cause serious complications such as heart attack. If you are a constant snorer, make sure to consult a physician to diagnose and treat any underlying disease.
Snoring is a result of the vibration of the soft tissues inside your mouth when you sleep. It could be caused by your tonsils, soft palate or tongue. When you sleep, the said part of your mouth relaxes and block your air passage. As you breathe, these blockage vibrates and results to snoring.
If you are experiencing mild to moderate case of snoring, there’s good news! Eliminating snoring has never been easier. A lot of anti-snoring devices, particularly mouthpieces that are sure to help alleviate your snoring problem. These devices are specially designed to prevent the cause of snoring.
There are two types of mouthpieces that are available to help stop snoring.
Mandibular Advancement Device (MAD)
The Mandibular Advancement Device (MAD) looks like a regular mouthpiece, but it is designed to move your lower jaw (mandible) forward. This forward movement of the jaw engages your soft palate to keep it stretched and prevent it from blocking the air passage. The device also helps increase the muscle activity in that area of the mouth.
This device can be custom-made by a dentist upon prescription by a sleep doctor. The prescription mouthpiece is expensive. Fortunately, there are also over-the-counter varieties that can be purchased on the internet. The OTC mouthpiece is much cheaper but works just the same. You can also customize the OTC mouthpiece through the thermoplastic material that will soften when you boil it, and then you set a cast of your teeth on the device for a better fit.
Some people experience sore jaw and drooling after using the product. However, the discomfort subsides after a few days or weeks of using the device.
Tongue Retaining Device (TRD)
The Tongue Retaining Device looks like a suction cup. You wear it at the tips of your tongue to pull it forward while you sleep. It will prevent the tongue from sagging backward and block your airway. Many find this device much easier and comfortable to use since only the tongue is held by this apparatus. However, the device should have a right fit to ensure that it will not fall off while you sleep.
These two are the leading anti-snoring devices. We are also happy to know that that there is already ad device that harnesses the power of these two tools in one product. This mouthpiece is called Zyppah. It is like a conventional MAD, but it has a built-in tongue band to add a layer of protection in preventing the tongue from blocking your air passage while you sleep. This product is worth trying and could be the answer to your snoring problem.