Snoring is no longer a mystery. A lot of us know that it is caused by the vibration of the soft tissues in our mouth while we are sleeping. While the cause of snoring is known, a lot of people are still unaware that there are devices that can help prevent snoring.
Another factor why people are not solving their snoring problem could be the thought that the solutions are expensive and invasive. Gone are the days when surgery and CPAPs are the only means to relieve snoring.
Today, there are modern anti-snoring gadgets that are affordable and non-invasive. There is a wide range of snoring devices that you can try such as mouthpieces, chin straps, pillows, nasal sprays, and strips. The most effective among these devices are the mouthpieces, also called Mandibular Advancement Devices.
We need to know what causes snoring to understand better why anti-snoring mouthpieces work. Snoring is a result of the vibration of the soft tissues that block your air passage while you sleep. These soft tissues become too relaxed that they sag and block the airways.
Mandibular Advancement Devices (MAD) prevents that obstruction of the air passage in your mouth by the forward movement of the lower jaw or mandible. As the mandible is advanced, it also moves the tongue and soft palate forward. This forward action is the reason why this device has been proven effective to relieve snoring.
The impressive thing about this product is the ease of use. It is also removable and effortless to maintain. You can clean the gear after every use by soaking it in a solution of water and denture cleaning tablets. Also, the device could be customized to fit your mouth. Most MAD that you can purchase online has a thermoplastic material that is used to set a cast of your teeth. This cast will ensure that the device fits properly.
Since the device will be secured in the mouth, it is important to note that the instrument is not advisable to be used by people with issues with their temporomandibular joint (TMJ), oral pain, and those with an incomplete or loose set of teeth.
The usual complaint of users of Mandibular Advancement Devices are drooling, sore jaw muscles and joints, and toothache. These symptoms usually go away once the user gets used to the device after a few days or weeks. There are also rare cases of change in bite. The said change could be naturally corrected without any treatment.
Various companies offer different design of Mandibular Advancement Devices. Their products work the same but differ significantly in feature and price points. You can read reviews about them the views of actual people who tried the product themselves. It is also a sensible decision to try each device before committing to one product to see if it will suit you.
The good part is that most anti-snoring device makers are offering a money back guarantee or free trial promos. Take advantage of these offers to find out the brand that works best for you. Just keep an open mind and research well. Undoubtedly, you will discover the solution to your snoring through anti-snoring mouthpieces.